![]() ![]() Your hip flexors are a group of muscles along the front of your upper thigh, which include your iliacus, psoas major, and the rectus femoris (a part of your quadriceps). The good news, though, is that working on your hip flexor mobility can keep those issues at bay. But having tight hip flexors can be more than just a slight discomfort-it might also set you up for injury. So chances are pretty good you know what it feels like to have a tight muscle. ![]() ![]() Constricting the muscles in this way can make them super tight, especially if you're not incorporating hip stretches and strengthening into your routine. It makes sense-spending a lot of time sitting keeps your hip flexors in a shortened position more than they should be. Everyone seems to have tight hips these days, making hip flexor stretches more important than ever. ![]()
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